Vegetable Stew and Jalapeno Cornbread

Work has been absolutely kicking my butt lately, so last night when I left work at 5 I felt so energetic, like I had the WHOLE night to do whatever I wanted. It was a great feeling. I channeled that great feeling into a delicious dinner that I’m so excited to share with you. Yesterday was so rainy and cold, which instantly made me want a stew or a chili with cornbread. Looking around at different stew recipes left me feeling like there weren’t enough veggies, or too much cream (and you know I’m trying to watch my figure), so I decided to wing it and make my own. The jalapeno cornbread I adapted from a recipe I found online and might still need a little tweaking, but it was definitely still enjoyable.

Vegetable Stew

  • 28 oz can peeled tomatoes
  • 4 tbsp tomato paste
  • 2 c chicken broth
  • 2 bell peppers
  • 2 jalapeno peppers, chopped finely
  • 2 habanero peppers, chopped finely
  • 2 pasilla peppers
  • 3 oz Portuguese chorizo, chopped (I use Gaspar’s because it’s all they carry at my grocery store. Whatever sausage you have is fine)
  • 1 onion, chopped
  • 1.5 tbsp butter
  • 3 cups kale, chopped
  • ancho chili powder (or any type of chili powder)
  • chili powder
  • cumin
  • salt, pepper
  1. First, to roast the bell peppers and pasilla peppers. Turn oven onto broil and allow to heat to full temperature. Place peppers in oven as close as possible to broiler. Once the skin closest to the broiler becomes blackened and bubbly, rotate the pepper, and continue doing this until each side is blackened and bubbly.
  2. Remove peppers from oven, allow to cool, then peel the skin off the peppers and chop them, removing all seeds
  3. Melt butter in large saucepan over medium. Add onions and allow to cook until translucent and soft. Once soft, add the jalapenos and habaneros. Continue to cook until the onions become browned and caramelized.
  4. Add peeled tomatoes (including liquid), chicken broth, tomato paste. Allow to reach a light boil.
  5. Once boiling, add the bell peppers and pasilla peppers, and chopped chorizo. Allow to boil for 15 minutes uncovered.
  6. Add kale to the liquid and mix it in. Add ancho chili powder, chili powder, cumin, salt, and pepper to taste. Make sure you taste this so that you know how to season accordingly. Cover, and allow to simmer for as long as you’d like. The longer it simmers, the more flavor it has.

Jalapeno Cornbread

  • 1 cup cornmeal
  • 1/2 cup all-purpose flour
  • 2 jalapenos, finely chopped
  • 2 eggs
  • 1 cup milk
  • 1/4 cup apple sauce (instead of oil)
  • 1 cup creamed corn
  • 1/4 cup light maple syrup (you can use regular if you want – again, watching my figure)
  1. Preheat oven to 375 degrees
  2. Mix dry ingredients in a medium bowl
  3. Mix wet ingredients into a large bowl
  4. Pour dry ingredients into wet ingredients. Mix well.
  5. Pour corn bread into a round baking dish, muffin pan, or mini-muffin pan. In mini-muffin pan, bake for around 15 minutes. Check on them periodically to see if they’ve set. Once set, remove, let them cool, and chomp away.

If you make them in a round baking dish or regular size muffin, the bake time may be longer. Just check on them periodically. They’re not super fragile.

jalapeno cornbread with a touch of butter

Corn Chowder – Weeknight Style

I made this recipe last night and it was phenomenally easy and delicious. With only four ingredients, it makes the perfect weeknight meal.

Corn Chowder (adapted from Budget Friendly Meals)

1 10.75-oz can condensed cream of potato soup

1 8.25-oz can creamed corn

1 1/3 cup milk (2%)

2 sausage links (optional)

chipotle powder (optional, to taste)

Combine the condensed soup, creamed corn, and milk. Bring to a boil. Enjoy. If adding sausage, cut into slices, pan fry, and add to soup.

Squash and Sausage Stew

As I’ve mentioned before, I love fall. Not only do I love the pumpkin and pumpkin beers that come with fall, but I also love butternut squash and hot soups on cold days. Today was pretty cold, so I decided it was a soup night. And why not have soup with butternut squash?

At first I was reading a bunch of different stew recipes, but in the end I just decided to wing it, to go with my gut. And in the end, my gut was happy. (Bear with me with the pictures. This is my first venture into photographing my recipes. Any comments or critiques would be much appreciated.)

Squash and Sausage Stew

Serves 4

  • 1 tsp olive oil
  • 2 sweet Italian sausages (turkey or pork) [I left the sausages whole for portion control sake, but you can slice them after you brown them if you want]
  • 2 hot Italian sausages (turkey or pork)
  • 1 small onion, chopped
  • 1 medium russet potato, cubed
  • 3 cups butternut squash, peeled and cubed (Trader Joe’s sells pre-washed, peeled, and cubed squash. So easy)
  • 1 cup white beans
  • 1 cup baby carrots
  • 4 cups baby arugula
  • 4 cups chicken broth
  • 2 bay leaves
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp dried parsley
  • salt and pepper, to taste

the browned sausages, broth, and carrots

arugula, potato, squash, beans, carrots sneaking in there

In a large pot, heat the olive oil over medium heat. Once oil is hot, brown the sausages on all four sides. This will take about 10 minutes. Once browned, remove the sausages from the pot and set aside.

Reduce heat in pot to medium. Add onion and cook until translucent. Don’t burn them!

Add the remaining ingredients to the pot. Bring to a boil.

all ingredients in pot

boil, baby, boil

Once boiling, reintroduce the sausages to the mix. Lower heat to medium-low, still keeping the soup at a light boil.

sausage, back in action

Allow to simmer for 30 minutes, or until the squash is soft.

Make sure to taste and add salt as needed. This recipe will need it.

the stew with my favorite drink ever (raspberry lime seltzer)

Enjoy!